Y O G A

Yoga is for everyone - no matter your age, shape, size, flexibility, mobility - truly everyone.

Yoga is a powerful tool that connects the mind to the body through the breath. It is difficult to define the purpose of yoga because everyone’s yoga looks different.

The physical, mental, emotional, and spiritual benefits of yoga are infinite.

Practice with me, and I will take you on a journey of self-discovery.

Practice with me at Balance Yoga Barre Tulsa

Tuesdays at 7:30PM CST - 60 min Hot Vinyasa

Saturdays at 10AM CST - 60 min Hot Vinyasa

Practice with me at Hillcrest Country Club in Bartlesville

Tuesdays & Thursdays at 7:15AM CST - 45 min Slow Flow

 B A R R E

Barre class is a workout technique inspired by elements of ballet and Pilates that focuses on low-impact, high-intensity movements.

You do not have to be a dancer to practice Barre - I have zero dance experience unless you count Dancer Pose!

Barre is the perfect counterpart to yoga and helps students strike the perfect balance between strength, stamina, and flexibility.

Follow me on Instagram to see when I am teaching Barre!